Work Out At Home

No Gym Membership? No Problem! In this post we will take you through a workout that you can do right from the comfort of your home. If you can invest in some basic exercise equipment for home workouts such as a mat, some weights or resistance bands, and a stability ball that’s great. If not, you can still have a great work out at home by following these tips.

This comprehensive 30 minute workout from includes cardio, strength training, and ab work. Check out the link for instructions with pictures.

2 minutes of jumping jacks

24 reps of side lunges on each leg

24 dancing squats on each leg

2 minutes of line hops

Bridge and Lift – 24 reps on each side

Bicep circles – 16 reps on each arm

2 minutes of fast feet

24 reps of triceps with a twist on each side

16 reps of roll over sit ups in each direction

2 minutes of cross crawl

If you do not have weights, try putting some heavy cans or a brick in a shopping bag with a handle. If you’re a beginner, you may want to do this workout without the weights to start, until you build up your endurance a bit. This is a great way to get moving – do this routine several times a week for improved circulation and heart health, stronger muscles, and boosted metabolism! Let us know in the comments how it goes!